In the basement under the common house/block 5 you will find the Fitness room, which is free to use for residents. In order to access the Fitness Room, you have to use your chip.
Weight and Cardio Rooms
There are two rooms in the Fitness Area: The Weight Room, and the Cardio Room.
The Weight Room:
- Free-weights
- Squat racks
- A bench
- Other related items
The Cardio Room:
- Rowing machine
- Treadmill
- Elliptical trainer/cross-trainer
- Exercise bike
- Therapy balls
- Body bars
- Jump ropes
- Rubber bands
- Back trainer
- Other related items.
New Equipment
New equipment is sometimes added, and you are welcome to contact the Residents’ Council if something is missing, defective, or you have ideas or wishes for improvement. The more detailed you are, the better.
Security
Note that it is logged who uses the exercise room to secure theft and vandalism.
Rules of Conduct
We kindly ask you to follow our rules, as it ensures the optimal training experience for everyone.
Responsibility
- Use of ABK-fitness is at you rown risk.
- The fitness is open for all residents. However, residents under the age of 16 have to be supervised by an adult (over age of 18).
Behaviour
We want everyone to have a good experience when they train in ABK-fitness. Therefore, we expect a proper tone and mutual respect.
Treatment of Equipment
- Our equipment must be treated with respect, and used only for the exercises it is intended for. Any free weight equipment must have contact with the floor before release.
- Be sure to put the equipment at its place after use.
- Equipment may not be moved from the room for which they are intended; weight- or cardio room.
- Share the machines during the break between sets - then it will be easier for everyone to use the machines.
- Equipment must be cleaned after use. Cleaning supplies can be found next to the entrance to ABK-fitness.
Clothing
You have to wear workout clothes and clean shoes. Outdoor shoes are not allowed!